Blueprint to Habits That Stick

Build Better Routines, Stay Consistent, and Create Lasting Change

BY ANDREAS SVENSSON

Learn how to build routines that last beyond motivation. Discover how small actions, the right environment, and a practical system for staying consistent can help you create meaningful change.

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THE FOCUS OF THIS BOOK

Build the right behaviors.

01Understand how habits form and make new behaviors easier to repeat.
02Build consistency with small actions, habit stacking, and practical tracking.
03Recover from setbacks and create routines that continue working in everyday life.

KEEP BUILDING